Monday, November 23, 2009

GPS - Quick Update

Nomad Adventure has released the official result for GPS that was held on 15 Nov 2009. Read the story here.
149 racers took part and 11 DNF. I ranked 33 out of 138 participants. And whats more ironic, my bike plate number is 33 as well.. haha.. Zul ranked 74 even though he finished it half an hour earlier. 
I hope they will have a 2nd edition next year! (i will strategize much better!) :P

Pacesetters 30km 2010 - 17 January 2009

2009 has a month or so to conclude, but some may looking forward for next's year running tentative. One of it is Pacesetters 30km @ Presint 6, Putrajaya. Click here for more info.

I dont know bout u guys, 10km - RM40 seems bit expensive, might as well do the 30km..(chewah lagi..) iyerlah.. we'll see. Nak tengok sape lagi yg join (agree with Shah's statement that fees for running events nowadays mahal la..) tp dari bayar rm40 utk 10km, baik masuk 20km terus.. haha.. (same fee).. and i have to join somehow.. wakil (self-appointed) Putrajaya.. (perasan best). Kalu masuk 20km, petang2 lari dari umah ke opis and back, perghh.. i can't imagine that (yet).

Tschuss!

DUKEthon - a memorable 5km

Salam and Good Morning!

Wah, everyone was so excited bout what happened after Penang Bridge Marathon, while we (me and Shah) opt to run for DUKEthon last Sunday instead. Met shah n family around 7am at Caltex Jln Ipoh to get my GB and bib. I was glad that i came early and got a nice parking space near the starting line. The weather a bit gloomy but it was actually a bless since it stays that way throughout the run. As we get into 'kandang' half an hour earlier, everyone were so pump-up to run. And from my timing, they gunned us off @ 7.56am. (betul ke?) instead of 8am. As usual, i rather stay at the back of the pack to avoid running shoulder-to-shoulder with everyone else (not a wise thing to do). As the road getting narrower, it seems bit hard for me to run freely. So, a zig-zag run was adopted and it get me close enuf to Shah (tak susah nak cari dia kat mana) and tailed him as close as possible. With trusted MP3 player left @ home, i adopted another habit of looking around for familiar faces. Yup, few guys from CAR were there, and few were actually at the front pack. Bukan sebarang 'ayam' diaorg ni ghupenye..

Since we ran on a highway, the route was not that difficult, and we went back the same way (U-turn at 2.5km) we came from. Shah had a very brief stop at the WS and that's  when i overtook him (for a short period) before end up running behind him all the way to the finish line. I had my 'moment' that morning when few runners seems trying to follow and overtook, and i didnt allowed them to (ada jugak lah sorang dua dapat potong) and i felt good bout it. And for the last few hundred metres there was one runner whom actually wanted to overtook but i managed to keep a steady pace to the finish line. I noticed that he was bare-footed and asked him why did u hold your shoes instead of wearing them? He said that he got 'gout attack'. Takut pulak aku dengar..

Well, for the record, i did my PB timing for this event, 26'++ for 5km run! not bad huh? (tapi timing sendiri2 23min++je.. haa..) to add to the excitement, i got a medal! yup, placing 131th and Shah @ 129th position.


pic thanks to Gerbera


nice kan? (pic thanks to Lone Ranger)


I stayed for a while, wandered around and grabbed couple of cups of 100+ and a hotdog. I met Shah tried out the free massage and i end up doing the same. Hafiz from AnR session @ Putrajaya and Mohd Faizal CAR were there as well. I had a brief conversation with both of them before leaving me for refreshments. It was a good, relaxing massage to the calf  (using almond oil) and it felt so good that i think i could go for another run (chewahh). It was offered by this one company (forget to get their name) Equal Fitness, operated @ KL Central. They cater for sports massage and such. I had to left Shah n family for another chores that i needed to attend to.

and.. why is it that i had to pay an extra RM2 after the run? (bayar tol daa..) They should have atleast gave the participant a free exit la kan? Other than that, they event was well organised. Not bad for a first time.

Wednesday, November 18, 2009

Adidas adiNation of Runners - Putrajaya



I got my passport yesterday.. err.. not the one that allowed me to travel abroad.. but to run with aNR Trainer - Bro Zulazlan. He lead the run yesterday, despite only 3 of us showed up (the other guy just came and took the passport only). So only me and Hafis were actually running yesterday. The session was bout 21min - 3.8km long since we start a lil bit late (because of the heavy downpour earlier) and it ended around 7pm. I hope the crowd will get bigger for the next session.

The reward :



So you decide whether u want to, or not. Its free, and by running atleast 10 run you have already entitle to get the 10% discount. Im not promoting that, but promoting running as a part of a healthy lifestyle (and u get rewards along the way) and this is just one of it :P There are 55 boxes where u have to get a stamp from the trainer every time you show up for the session. But, only one stamp will be issued per week, regardless your location, and u can't get more if u ran @ KL today, and tomorrow some place else.. :P

Tschuss!!

Tuesday, November 17, 2009

Kiara Trail Run 14 Nov 09 - Updated


Blogger-Runner Meet and Run 


Another trail running and this time i had to lead it (haha) why am i laughing? im the slowest and im not really sure im that good, but i took the challenge anyway. Besides, u dont really run all the way la during a trail run (atleast not for some of us) and still, we wanted to recce the trail we will be using for Salomon X. When i arrived Bro Ian of CA has already start the warm up session, sharing few good stretching technique that u can only learn if u paid him to do so (and he doin it today for free) thanks! it was really a good stretching i had in a long time! (kena kamcing lagi lah dengan dia after this) :P I met with Shuk, Shakil, Meng and Doris for the first time that morning. Since most of them are active blogger-runner, u can read their version about the run there. The other GBSs is already well-known :P 



Its the first time im really 'streching' :P




Follow the leader

 
Its easier that it looks




Equipped with maps of Salomon x as well as MTB trail, the twelve of us start the run with Kash pointing out where the beginning of the route should be. It was a steep run uphill and as we run and hike further, Shukran and wife opt not to proceed. So the 10 of us cont the run and stop occasionally for enable those who were at the back to catch up (sian pulak GD kat belakang tu kena tinggal) while myself on the other hand, had to went back and forth to ensure we are on the right track.  It wasnt easy trying to navigate and running at the same time. That somehow a good map-reading exercise for me as i will be doing the same @ GPS the very next morning (but riding MTB instead). 


 and the first 'take 5' after 10 min running.. haha..

 
now u know why we were late ( it was suppose to be 1 1/2 - 2 hrs run only)



Ok, now where shall we go?

While running, i couldn't help to notice fresh tracks of wild boar, medium sized i must say (judging from the footprints). So i took a precaution to remind everyone in case 'something' came out of the bushes and what they should do if that happen. Thank god we didnt came across any of it as we ran deeper into the Kiara's rubber trees maze. At one time before Pondok checkpoint, we side-track bout a minute and end up on the top of the tunnel of Penchala Link overlooking the plaza and Mont Kiara. By looking at the trail, im sure we had to turn back and go the other way (it was too slippery to attempt going down from here). 




 Free Style (On top of Penchala Link's tunnel)


 1st Pondok

Soon enuf, the trail bring us to the 2nd pondok checkpoint but the trail further up was flooded. So i need to do something, and according to the map, im sure there is another way around that trail. The trail that leads the other way around, at first, seems unpassable, but i was wrong. 


2nd pondok


tak boleh cross.. kena ikut jalan lain (diaorg tak lawan ckp guide) :P


Looking for another way around



Found it..



Climbed it..

A short climb bring us to the newly develop housing area, and continue ascend a small hill and we end up at the top of it with a scenic 180 degrees view of Mont Kiara, Hartamas, Bukit Damansara and KL.


reached it..


We took a short break and decided to continue the run using the trail that we (shah n me) ran the previous month (at this part, i wasn't so sure im following the exact Salomon x Trail) as the trail now scatter all over the plantation. 


Fern Hill


My target was going to Fern hill (must get a picture of myself here) and going straight down to the junction (where u can see lots of MTBikers gathered before they start cycling). 




Junction 

From there, Shakil lead the rest of the way as he knew bout the 2K track much better. As we came out from the bushes, everyone opted not to proceed to last leg (4K) of the trail and run back on tarmac before cont a lil bit off-road after the guard house to reach the car park.


We concluded the run after 2 hrs 24 min, with 1400 calories burnt and a great feeling of accomplishment.




Grim Duos mmg best!


Enjoying the treat!

A good stretching is important and it was proven with everyone was free from any cramp or injuries during/after the run. Thanks for the good company and delicious post-run meal that was provided. And thanks for the guidance  (even a guide need a guidance sometimes) :P and awesome team spirit showed by everyone during the run. The post-race session was filled with munching, drinking (100+ laa) and discussion on the next runs. 

As it started to drizzle, we went separate ways with already another plan to do the Nuang trail the following month (wait for the update ya? i assumed maybe on 12 @ 13th Dec, ok ka GBS?). How bout Bukit Cermin as suggested by Shakil?

Pics thanks to Nik!

Gopeng Peanut Search... Pergh!


Here we go again!

My adventure started @ 3.15am that Sunday morning, rushing to prepare few half-boiled eggs, breakfast-to-go and bring everything downstairs. Luckily i had prepared everything i needed and stuff them together in a 'tool box'.

I left for Zul's house around 3.50am and after going back and forth, i arrived @ his house around 5am. We saved the chit-chat for later and once we done fixing the bike to the carrier, we left @ 5.30am straight to Rawang. We traded stories to keep each other company (and not to fall asleep). All of the sudden 'alamak Zul, aku tertinggal la First Aid Kit!' aiseh.. i sms-ed the organizer and luckily it only recommended to bring for rider's safety (dan diaorg x check pun masa starting). Yeah, we can still ride! (im sure Zul gonna hate me for the rest of his life if we were unable to race that day, because of that).

The journey was smooth and we did stop at Hentian Sebelah  Behrang to perform Subuh prayer. Right after me and 2 others finished praying, Zul mentioned that we were praying at the wrong Kiblah direction :P dah kena solat sekali lagi.. we cont our journey and stop again at R&R Tapah to attend to some 'business', eat our breakfast and went straight to the event venue, Earth Camp near Gua Tempurung. We arrived at 8.15am and met with Bro Ian and two of his friends, Afzal and Amirul (brothers)(i've met them earlier @ Heritage Ride, Taiping). Bro Ian have to rush back to KL because of a family emergency.


 DIY Map holder


 haha.. i dont even see this one that morning!

The Scenic or Hill Climb? With Cow Dungs as a Bonus!

As the briefing for the race started, we still continue our preparation for the race. We both forgot to warm-up! and then.. 4,3,2,1.. Go!.. Aiseh, nak terkencing pulak.. i turned back and went to look for a toilet.. and sure enough i was the last one. Cont my way to the first CP, it was well marked with readable signage. As this race is mix and match, one may choose riding a short, hill climb-slippery off-road or choose a scenic kampung route but with longer distance. I choose to go to CP 1, 2 and 3, skipped CP 4 and proceed to CP 5, 6, 7 and straight to CP10. Fyi, CP 4, CP8 and CP9 cater for only a strong, fast MTB rider.. I know my limit and trust me, the first 2 CPs already took half of the strength in me. With slippery route that was impossible for one to ride, imagine a gred 3 downhill after half an hour PYB (push-your-bike) session.



 1st river crossing  (pic thanks to radialmtb)

The route to CP3 was a bit longer, scenic and pass underneath the highway, through a long stretch of grass field, with lots of fresh cow dungs! im not sure if i were able to avoid all of it as my bike dont have any mudguard nor im wearing any glasses.. (remember to use it next time) and im still feel YUCK! thinking bout this stretch of the race. from here on, i stop every now and then to snap some pics (and pump the tire that gets flatten every now and then). With the help of the map given, i cont my ride all by myself.







Mud and More Mud (with awesome DHs!)


It was a long ride until i reached the first WS (Water Station). I took the opportunity to hydrate myself and continue riding towards Kg Sungai Peria (org asli settlement).



Tunnel Crossing


With everyone opted to do CP4, i went for another PYB to CP5. It wasn't long before i found it, and i met Robert whom later keeping me company as we proceed to another kaw-kaw PYB! Then it happened - CRAMP! and it was both knees! (padan muka x stretching) and i took an ORS immediately to avoid it getting worse. Then i met Robert again while crossing a log. I almost slipped while on it (carrying my bike at the same time). Soon after, Robert told me to go on as he needed to stop for a short break. I cant stop to wait as i didnt want to risk having another cramp again.


Now where did my tire gone to?




One of the PYB-part


CP6



Robert in action (log crossing)

Later on, i met with Ah Wai and his friends, and they have already done CP4. (tabik spring).



Ah Wai



 To CP7, 8

I cant keep up with their speed and continue by myself to CP7. I came across a lady rider (whom already did CP4 as well) and lost her after a brief chat. From here on one get to experience awesome DHs! Right before the last DH, i saw a group of photographers waiting to take a shot at whoever came down the hill. Waa.. with 'poyo' mode i went down the hill with full speed and control. (rase glamer kejap).


River Crossing yang ke berapa ntah..

Soon after i found myself at a junction with direction to CP8 to the left and CP9 to the right. I choose to go to CP9 (as im looking for CP10) and proceed to Kampung Gobis and headed to the road that leads to the first WS.  The route to CP10 is a long sandy route with old mining pools all around and superb view of lime stone hill. i was riding all by myself (again) along the way (with shredded paper on the road as my guide) until i reached the end of the route. (shredded paper were used to indicate which route u should go in case u came across a junction).


To CP10


Grass field


 Water lily


Aku nie tgh race ke bersiar2? :P


I met with a guy who was looking for the direction to CP11, only to find out that he's standing on it! (they sprayed it on the road). He missed the CP10 and wasnt planning to turn back to look for it. It was bit humid and the fatigue stop me from going much faster from here on. The tarmac road bring me to the 2nd WS where i took the opportunity to take a rest and decided to take the tarmac road heading back to Gua Tempurung. CP11 was way beyond my reach and the time didnt permit me to do so. As i was cycling back, i met with Chan @ Belacan whom asked me to follow him closely (slipstream) so that i can ride faster. It helped a bit and at the junction where u decide to go for CP15 or CP13,14, i followed Chan to look for CP13.


Chan wearing the yellow shirt

He went straight ahead and left me behind. I totally forgot bout the cut-off time for CP13 and its almost 1pm. We both missed the junction to CP13 and went half way to CP14.  I met with Chan again and he told me that he wanted to turn back and went straight to CP15 since its already 1 pm. Theres no point going for CP13 and he wasnt sure how long will it take to try to find CP14.

The last 3.5 km to CP15 seems so far but the weather was so forgiving and help alot during entire race (alhamdulillah). I rode bout 43km or so (excluding few KM yg sesat nak gi CP13 tuh) and i wanna do was to get it over soon.

I arrived at 1.25pm at CP15 with a great sense of accomplishment (eventhough i didnt manage to visit all the CPs). There was a game of  'baling kulit kacang masuk botol' to entitle you for another lucky draw. (in fact, that the only time u got to see 'peanut' the whole race) :P I continue cycling back to the Earth Camp where they collect your marking card to total your points.


the actual route i took that day (thanks to Ken - Beskal.com)


 My score

Fyi, the cut-off time is at 2 pm, whereby if one arrive later than that, he will not get a placing and will be disqualified. So thats the reason im playing-it-safe and decided to end it earlier. I had my lunch an hour later and took a shower (some didnt get the chance though since the water finished (or is it the water pressure not strong enough?), waited for the Prize Giving Ceremony and Lucky Draw. We were not "lucky" enough and head back as soon as its finished. It was raining almost all the way and arrived home at 8.30pm with greeted  by a wifey's smile and a cheerful welcome by both munchkins.

My thanks goes to few good companies along the way namely Robert from Melawati, Ah Wai from Sungai Siput (he works at a workshop there where i sent my car to be fix last time) and Chan @ Belacan from UTAR. Sadly, i didnt get a chance to get their numbers, but i do hope to ride again with u guys some time. Leave a message if u read this report. :) Im looking forward to the 2nd edition next year! (i will wear full-face helmet) :P



What i've consumed throughout the race :

Pre Race :
a cup of Yogurt
2 bananas
a mug of Milo
250ml of ORS solution
Half boiled eggs
'home made' bergedil (mashed potato with meat) 

During the race :
4 liter of plain water

500ml of 100+
1 small bar of Cloud9
a sacket of ORS 

Post Race :

Rice with chicken, vege and cold Sirap
Water Melon

My Comment 

I must say the organizer doin a good job organizing such event. Since its the first time such event being held in Malaysia, there are room for improvements for later edition. I didnt heard anyone got lost and the signage is pretty much readable and clear (except CP13). All and all, i will definitely come again for the next edition.
Still, they could have atleast provide energy drink at the Water Station, or some fruits perhaps? or atleast make a 'kolam' like the one they have in genting TB so everyone can bath at the same time, with no water issue. And to attract more riders, prize money should be offered. Its all about the money :P

Thursday, November 12, 2009

Perak Amanjaya Eco-Race 2009

Wait! before u guys get all excited bout it, dont. Well maybe not until next year. This year its by invitation only. But hey, we gonna have another eco-race next year to look forward to rite? i hope they wont charge too much la kan?

Check out the details here.